भिडियो सहित हेर्नुहोस !
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Foot Massage
Foot massage aren’t done only for relaxation but it has varieties of benefits that is related to health.
As people work all the day, they use their legs most of the times and it gets tried so in order to activate it properly you will need to do the proper foot massage. There are various techniques which helps in relaxing the muscles and joints, it improve general health and energy flow of the body by acting upon some specific pressure on some points of the feet. It helps to improve the internal organ function by massaging specific areas on the foot.
Here in this video you can see the massage of the foot that helps you to relax as there is lots of pressure on your foot all day along. Here are some of the steps on which the massage of the foot is done. Here is the video presented by Rich Poley and he has given some of the techniques that can be done in 3 minutes. This massage is mostly effective for athletic who use their foot mostly to perform their work. You can watch this video and do the steps as per the video is suggesting . You can do along with the video.
भिडियो सहित हेर्नुहोस !
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